When EASY & HEALTHY collide!

Scroll down to content

 

It’s amazing what you can do with so little!

Here in France, I’ve started eating a lot of canned fish. Whether it is sardines or canned albacore, I have definitely taken a new appreciation and liking to this new TREAT! I’ve also noticed that I have been taking in a lot more tomatoes lately.

Another thing I’ve noticed is the difference in the taste of the food here in France. The vegetables seem much more fresh as well as most of the other groceries that I have eaten here. Far less chemicals in the food to put it in a nutshell.

Farmers Markets have also become more of my daily routine. It’s actually a big part of the culture here in South France. 🇫🇷

 

So if you would like to try and make a quick and easy salad like this all you need is:

  • A few leafs of lettuce
  • 1 1/2 or whole tomato
  • 1 or 2 mushrooms (sliced)
  • 1/2 of a small white onion (sliced)
  • 1/2 red bell pepper (cut)
  • 1/2 avocado
  • 1 can of canned Albacore
  • 3 Tablespoons of Apple Cider Vinegar
  • 1/2 lime squeezed
  • 2 pinches of salt
  • drizzle of olive oil
  • black pepper

 

20180730_162216_resized.jpg

20180730_162924_resized.jpg

**Please be sure a rinse off all your vegetables**

 

And there you have it. A quick little salad that will add to your life and please your appetite.

 

Bon Appetit!

~KD

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: